190417 (competition)
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds)
EMOM 10
5 medball cleans (20/14)
5 box jumps (30/24)
5 medball cleans (20/14)
5 box jumps (30/24)
Metcon
Metcon (Time)
4 rounds
5 squat cleans (95/65)
15 box jumps (24/20)
5 squat cleans (95/65)
15 box jumps (24/20)
Rx Plus: 135/95
Mobility and Recovery