Parsley
Workout
Parsley (Time)
– RX –
For Time:
100/75 Calorie Row
then…
80-60-40-20-10
Double Unders
– Perform 20 Strict Sit-ups after each round.
For Time:
100/75 Calorie Row
then…
80-60-40-20-10
Double Unders
– Perform 20 Strict Sit-ups after each round.
– LEVEL 2 –
For Time:
80/65 Calorie Row
then…
60-40-20-10-5
Double Unders
– Perform 15 Strict Sit-ups after each round.
– LEVEL 1 –
For Time:
60/42 Calorie Row
then…
80-60-40-20-10
Single Unders
– Perform 15 Strict Sit-ups after each round.
Accessory
Metcon
3 Sets:
100m DB Front Rack Carry + Waiters Walk (50/35#)
20 DB Side Bends / Side
100m DB Front Rack Carry + Waiters Walk (50/35#)
20 DB Side Bends / Side
Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Scorpion Stretch
:30 Doorway Stretch / Side
:30 Scorpion Stretch