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CrossFit WOD, April 18, 2018

by Sean Osborne | Apr 17, 2018 | WOD

180418 (practice)

Warm-up
Warm-up
coach led
Back Squat (5×1)
climbing

Metcon
Metcon (AMRAP – Rounds)
EMOM 20
odd: 3 hang snatch (135/95) or 70%, 3 overhead squat
even: 7 box jumps (30/24)

Mobility and Recovery

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