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CrossFit WOD, April 18, 2019

by Sean Osborne | Apr 14, 2019 | WOD

190418 (practice)

Warm-up
Coach Led

Metcon
Shoulder Press (3-3-3-X)
80% across, do not increase the weight across sets.

Metcon
Metcon (Time)
E4MOM 16
400m run
5 pull-ups
10 burpees

Rx Plus: 3 bar muscle ups, 3 rope climbs. Score the time on the clock when you finish the last round.

Mobility and Recovery

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