Artichoke
Workout
Artichoke (AMRAP – Rounds and Reps)
– RX –
AMRAP 12:
9 Push Press (155/105#)
6 DB Burpee Box Step Overs (35/25#) (20")
AMRAP 12:
9 Push Press (155/105#)
6 DB Burpee Box Step Overs (35/25#) (20")
– LEVEL 2 –
AMRAP 12:
9 Push Press (115/75#)
6 DB Burpee Box Step Overs (25/20#) (20")
– LEVEL 1 –
AMRAP 12:
9 Push Press (75/55#)
6 DB Burpee Box Step Overs (15/10#) (20")
Accessory
Metcon (Weight)
On a 10:00 Clock:
Build to a heavy 1-rep strict press
Build to a heavy 1-rep strict press
– Perform this component prior to the main workout
Stretching
Metcon
AMRAP 5:
10 PVC Cuban Press
10 Wall Slides
10 PVC Cuban Press
10 Wall Slides