CrossFit WOD, April 2, 2019

by Sean Osborne | Mar 30, 2019 | WOD

190402 (practice)

Warm-up

Coach Led

Metcon

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
8 box jumps (30/24)
16 air squats
32 sit-ups

Mobility and Recovery

WeightliftingSunday, 10:00 am - 11:30 am
OpenWeightlifting: 10:00 AM
WeightliftingSunday, 10:00 am - 11:30 am
OpenWeightlifting: 10:00 AM
(Cancelled) WeightliftingSunday, 10:00 am - 11:30 am (Cancelled) Weightlifting: 10:00 AM
CrossFitMonday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
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