Apgar
Workout
Apgar (Time)
– RX –
5 Rounds For Time:
7 Deadlifts (275/185#)
14/10 Calorie Row
28 Walking Lunges
5 Rounds For Time:
7 Deadlifts (275/185#)
14/10 Calorie Row
28 Walking Lunges
– Rest 1:00 between rounds
– LEVEL 2 –
5 Rounds For Time:
7 Deadlifts (185/125#)
14/10 Calorie Row
28 Walking Lunges
– Rest 1:00 between rounds
– LEVEL 1 –
5 Rounds For Time:
7 Deadlifts (135/95#)
10/8 Calorie Row
28 Walking Lunges
– Rest 1:00 between rounds
Accessory
Metcon
Rest, stretch, and recover.
Stretching
Metcon
3 Sets:
1:00 Press-ups
:30 Alternating Figure-4 Stretch
:30 Couch Stretch / Leg
1:00 Press-ups
:30 Alternating Figure-4 Stretch
:30 Couch Stretch / Leg