, CrossFit WOD, April 20, 2018 | CrossFit Lowell

CrossFit WOD, April 20, 2018

by Sean Osborne | Apr 19, 2018 | WOD

180420 (practice)

Warm-up

coach led

Back Squat (5×1)

climbing

Metcon

Metcon (Time)

1 mile run
15 clean and jerks (135/95)
100 double unders
1 mile run

Mobility and Recovery

CrossFitWednesday, 6:00 am - 7:00 am
4/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 9:00 am - 10:00 am
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CrossFitWednesday, 12:00 pm - 1:00 pm
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