EMOM – Skill – 04.20.2021
Workout
EMOM Skill – 04.20.2021
– RX –
EMOM 18:
Minute 1 | 15 Handstand Push-ups
Minute 2 | 15 Toes-to-Bar
Minute 3 | 15/12 Calories
EMOM 18:
Minute 1 | 15 Handstand Push-ups
Minute 2 | 15 Toes-to-Bar
Minute 3 | 15/12 Calories
– Row, Bike, Ski, or Run
– LEVEL 2 –
EMOM 18:
Minute 1 | 8 Handstand Push-ups
Minute 2 | 10 Toes-to-Bar
Minute 3 | 12/10 Calories
– Row, Bike, Ski, or Run
– LEVEL 1 –
EMOM 18:
Minute 1 | 12 DB Strict Press
Minute 2 | :30 Bar Hang
Minute 3 | 12 Lying Toes to Bar
Accessory
Metcon
Accumulate:
25 Hip Extensions
20 Back Extensions
15 Hip & Back Extensions
25 Hip Extensions
20 Back Extensions
15 Hip & Back Extensions
Stretching
Metcon
3 Sets:
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch