CrossFit WOD, April 20, 2021

– RX –
EMOM 18:
Minute 1 | 15 Handstand Push-ups
Minute 2 | 15 Toes-to-Bar
Minute 3 | 15/12 Calories

– Row, Bike, Ski, or Run

– LEVEL 2 –
EMOM 18:
Minute 1 | 8 Handstand Push-ups
Minute 2 | 10 Toes-to-Bar
Minute 3 | 12/10 Calories

– Row, Bike, Ski, or Run

– LEVEL 1 –
EMOM 18:
Minute 1 | 12 DB Strict Press
Minute 2 | :30 Bar Hang
Minute 3 | 12 Lying Toes to Bar