CrossFit WOD, April 21, 2021

by Sean Osborne | Apr 20, 2021 | WOD

Heavy Day – Power Snatch

Workout

Power Snatch (5-5-5-5-5-5-5)

– LEVEL 2 –
Same as RX

– LEVEL 1 –
Same as RX

Accessory

Metcon (AMRAP – Reps)

AMRAP 5:
Seated Muscle-ups

Stretching

Metcon

3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side

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