190422 (competition)
Warm-up
Coach Led
extended mobility session
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Mobility and Recovery
Upcoming classes
- (Cancelled) WeightliftingSunday, 10:00 am - 11:30 am (Cancelled) Weightlifting: 10:00 AM
- CrossFitMonday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitMonday, 8:00 am - 9:00 am1/16 spaces reserved.CrossFit: 8:00 AM
- CrossFitMonday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- Open GymMonday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitMonday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitMonday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitTuesday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitTuesday, 8:00 am - 9:00 am0/16 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymTuesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitTuesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitTuesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFitScott Florence
- CrossFitWednesday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 8:00 am - 9:00 am0/16 spaces reserved.CrossFit: 8:00 AM
- CrossFitWednesday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- Open GymWednesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitWednesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitWednesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitThursday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitThursday, 8:00 am - 9:00 am1/16 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymThursday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit