Spinach

Workout
Spinach (Time)
– RX –
5 Rounds for Time:
6 Thrusters (155/105#)
7 Burpee Pull-ups (6" Reach)
8 Chest-to-Bar Pull-ups

– LEVEL 2 –
5 Rounds for Time:
6 Thrusters (125/100#)
7 Burpee Pull-ups (6" Reach)
8 Chest-to-Bar Pull-ups

– LEVEL 1 –
5 Rounds for Time:
6 DB Thrusters (25/20#)
7 Burpees
7 Ring Rows
8 KB Swings (26/18#)

Accessory
Metcon
Rest, stretch, and recover.

Stretching
Metcon
3 Sets:
:30 Alternating Standing Figure 4 Stretch
:30 Standing Hamstring Stretch / Side