180423 (practice)
Warm-up
Warm-up
coach led
Metcon
Back Squat (3-3-3-3-3-3)
70-80% across, warm up sets as needed
Metcon
Metcon (Time)
10!
American swings (70/53)
sit-up
t2b
American swings (70/53)
sit-up
t2b
Mobility and Recovery