190423 (practice)
Warm-up
Coach Led
Metcon
Deadlift (3-3-3-3)
climbing
Metcon
2 rounds
15 GHD sit-ups
30 second plank
30 second parallette L-sit
30 Russian twist (30/20/14)
30 second hollow body
15 GHD sit-ups
30 second plank
30 second parallette L-sit
30 Russian twist (30/20/14)
30 second hollow body
Metcon
Metcon (Time)
2 rounds
400m run
15 box jumps (30/24)
400m run
15 box jumps (30/24)
Mobility and Recovery