Scallion
Workout
Scallion (AMRAP – Rounds and Reps)
– RX –
AMRAP 15:
75 Double Unders
1:00 Max KB Front Rack Hold (53/35#)
25 V-ups
AMRAP 15:
75 Double Unders
1:00 Max KB Front Rack Hold (53/35#)
25 V-ups
– LEVEL 2 –
AMRAP 15:
50 Double Unders
1:00 Max KB Front Rack Hold (35/26#)
15 V-ups
– LEVEL 1 –
AMRAP 15:
75 Single Unders
1:00 Max DB Front Rack Hold (25/15#)
25 Tuck-ups
Accessory
Metcon
2 Sets:
20 KB Side Bends / Side
10 Alternating KB Renegade Rows
20 KB Side Bends / Side
10 Alternating KB Renegade Rows
Stretching
Metcon
3 Sets:
:20 Foam Roll Quads
:20 Foam Roll Calves
:20 Foam Roll Feet / Side
:20 Foam Roll Quads
:20 Foam Roll Calves
:20 Foam Roll Feet / Side