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CrossFit WOD, April 24, 2019

by Sean Osborne | Apr 21, 2019 | WOD

190424 (practice)

Warm-up
Coach Led

Metcon
Hang Snatch (2-2-2-2-2)
climbing

Metcon
Metcon (AMRAP – Rounds)
EMOM 14
5 overhead squats (75/53)
3 burpees

Mobility and Recovery

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