CrossFit WOD, April 24, 2021

by | Apr 23, 2021 | WOD

Arugula

Workout
Arugula (AMRAP – Rounds and Reps)
– RX –
AMRAP 20:
400m Run
8 Weighted Alternating Single-Leg Squats (35/25#)
24-ft Handstand Walk

– LEVEL 2 –
AMRAP 20:
400m Run
8 Alternating Single-Leg Squats
32 Pike Push-up Shoulder Taps

– Level 1 –
AMRAP 20:
200m Run
8 Weighted Reverse Lunges (25/15#)
:45 DB Overhead Hold (25/15#)

Accessory
Metcon
3 Sets:
12 DB Split Squats / Side
12 DB Chainsaw Rows / Side
24 Flutter Kicks

Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side