180425 (practice)
Warm-up
Warm-up
coach led
Metcon
Front Squat (7-7-7-7)
65-75% across, warm up sets as needed
Metcon
Metcon (Time)
3 Rounds
800m run
5 deadlifts (255/175)
4 box jumps (30/24)
3 bar muscle ups
2 box jumps
1 rope climb
800m run
5 deadlifts (255/175)
4 box jumps (30/24)
3 bar muscle ups
2 box jumps
1 rope climb
Mobility and Recovery