CrossFit WOD, April 25, 2021

by | Apr 24, 2021 | WOD

Mango

Workout
Mango (Time)
– RX –
10 Rounds For Time:
15 Deadlifts (135/95#)
15 Push-ups

– LEVEL 2 –
7 Rounds For Time:
15 Deadlifts (115/75#)
15 Push-ups

– LEVEL 1 –
10 Rounds For Time:
10 Deadlifts (75/55#)
7 Push-ups

Accessory
Metcon
3 Sets:
10 A-T-Y Drill
30 Banded Pull Aparts

Stretching
Metcon
Accumulate:
1:00 Sit and Reach Straddle
:30 Squat Hold
:10 Pull-up Bar Hang