180426 (practice)
Warm-up
Warm-up
coach led
Metcon
Push Press (5-5-5-5-5)
65% across, warm up sets as needed
Pendlay Row (5-5-5-5-5)
65% across, warm up sets as needed
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
wall balls (20/14)
wall balls (20/14)
Mobility and Recovery