190426 (practice)
Warm-up
Coach Led
Metcon
Metcon (Weight)
E2MOM 8
30 Russian swings (53/35)
30 Russian swings (53/35)
Metcon
Metcon (Time)
1k row
100 double unders
20 db snatch (50/35)
100 double unders
20 db snatch (50/35)
Mobility and Recovery