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CrossFit WOD, April 27, 2018

by Sean Osborne | Apr 26, 2018 | WOD

180427 (competition)

Warm-up
Warm-up
coach led
Back Squat (5×1)
climbing

Metcon
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Mobility and Recovery

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