EMOM – Skill – 04.27.2021
Workout
EMOM – Skill – 04.27.2021
– RX –
EMOM 18:
Minute 1 | 2 Legless Rope Climbs (12-ft)
Minute 2 | 8 Bar Muscle-ups
Minute 3 | 14 GHD Sit-ups
EMOM 18:
Minute 1 | 2 Legless Rope Climbs (12-ft)
Minute 2 | 8 Bar Muscle-ups
Minute 3 | 14 GHD Sit-ups
– LEVEL 2 –
EMOM 18:
Minute 1 | 2 Rope Climbs (12-ft)
Minute 2 | :45 Bar Muscle-ups
Minute 3 | 14 Partial Range of Motion GHD Sit-ups
– LEVEL 1 –
EMOM 18:
Minute 1 | 4 Rope Pull-to-Stands
Minute 2 | 8 Banded Strict Pull-ups
Minute 3 | 14 V-ups
Accessory
Metcon
Accumulate:
50 Shoulder Taps in Handstand or
100 Shoulder Taps in Plank
50 Shoulder Taps in Handstand or
100 Shoulder Taps in Plank
Stretching
Metcon
3 Sets:
:30 Banded Shoulder Stretch / Side
:30 Tricep Stretch / Side
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Tricep Stretch / Side
:30 Doorway Stretch / Side