Kiwi
Workout
Kiwi (Time)
– RX –
5 Rounds For Time:
50 Double Unders
20 DB Front Rack Walking Lunge (50/35#)
12 Deadlift (225/155#)
5 Rounds For Time:
50 Double Unders
20 DB Front Rack Walking Lunge (50/35#)
12 Deadlift (225/155#)
– Use a double overhand grip on deadlift.
– LEVEL 2 –
5 Rounds For Time:
40 Double Unders
20 DB Front Rack Walking Lunge (40/30#)
12 Deadlift (155/105#)
– LEVEL 1 –
5 Rounds For Time:
60 Single Unders
20 DB Front Rack Walking Lunge (20/15#)
12 Deadlift (95/65#)
Accessory
Metcon
AMRAP 9:
6 Hip & Back Extensions
9 DB Overhead Squats / Arm
6 Hip & Back Extensions
9 DB Overhead Squats / Arm
Stretching
Metcon
3 Sets:
:30 Cat Cow Stretch
:30 Seated Hamstring Stretch / Side
:30 Supine Hamstring Stretch / Side
:30 Cat Cow Stretch
:30 Seated Hamstring Stretch / Side
:30 Supine Hamstring Stretch / Side