Heavy Day – Split Jerk
Workout
Split Jerk (1-1-1-1-1-1-1-1-1-1-1-1)
Accessory
Metcon
3 Sets:
10 Seated Sots Press
2:00 Strict Muscle-ups
10 Seated Sots Press
2:00 Strict Muscle-ups
Stretching
Metcon
3 Sets:
:30 Cross-body Shoulder Stretch / Side
10 A-T-Y Drill
:30 Cross-body Shoulder Stretch / Side
10 A-T-Y Drill
For Load:
1-1-1-1-1-1-1-1-1-1-1-1
Split Jerk
– LEVEL 2 –
Same as RX
– LEVEL 1 –
Same as RX