CrossFit WOD, April 3, 2018 by Sean Osborne | Apr 3, 2018 | WOD 180403 (competition) Warm-up Warm-up coach led Metcon Back Squat (5×1) Metcon Metcon (Time) 3-6-9-6-3 ring muscle ups thrusters (135/95) Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)