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CrossFit WOD, April 3, 2018

by Sean Osborne | Apr 3, 2018 | WOD

180403 (competition)

Warm-up
Warm-up
coach led

Metcon
Back Squat (5×1)

Metcon
Metcon (Time)
3-6-9-6-3
ring muscle ups
thrusters (135/95)

Mobility and Recovery

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