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CrossFit WOD, April 3, 2019

by Sean Osborne | Mar 30, 2019 | WOD

190403 (competition)

Warm-up
Coach Led

Metcon
Metcon (Weight)
5 RFQ
10 Russian swings
8 s2oh

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Mobility and Recovery

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