CrossFit WOD, April 3, 2021

– RX –
EMOM 15:
Minute 1 | 5 Muscle-ups
Minute 2 | 9 Front Squats (185/125#)
Minute 3 | 7 Push Jerks (185/125#)

– Score = loading used for front squats and push jerks.

– LEVEL 2 –
EMOM 15:
Minute 1 | :30 Max Chest-to-Bar Pull-ups
Minute 2 | 9 Front Squats (135/95#)
Minute 3 | 7 Push Jerks (135/95#)

– LEVEL 1 –
EMOM 15:
Minute 1 | 5 Push-ups + 5 Ring Rows
Minute 2 | 9 DB Front Squats (35/25#)
Minute 3 | 7 DB Push Jerks (35/25#)