CrossFit WOD, April 30, 2018

by Sean Osborne | Apr 29, 2018 | WOD

180430 (competition)

Warm-up

coach led

Front Squat (5×1)

climbing

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Mobility and Recovery

1-Mile Run (Time)

Max Effort 1-Mile Run

WeightliftingSunday, 10:00 am - 11:30 am
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