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CrossFit WOD, April 30, 2019

by Sean Osborne | Apr 28, 2019 | WOD

190430

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 kb push press L/R (53/35)
10 goblet squats
100′ bear crawl
100′ walking lunge

Mobility and Recovery

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