Asparagus
Workout
Asparagus (Time)
– RX –
For Time:
40 Box Jump Over (24/20")
50 V-ups
30 DB Burpee Deadlift (35/25#)
50 Sit-ups
20 DB Burpee Box Over
For Time:
40 Box Jump Over (24/20")
50 V-ups
30 DB Burpee Deadlift (35/25#)
50 Sit-ups
20 DB Burpee Box Over
– LEVEL 2 –
For Time:
40 Box Jump Over (20/14")
50 V-ups
30 DB Burpee Deadlift (35/25#)
50 Sit-ups
20 DB Burpee Box Over
– LEVEL 1-
For Time:
30 Box Jump Over (12/8")
50 V-ups
20 DB Burpee Deadlift (35/25#)
50 Sit-ups
15 DB Burpee Box Over
Accessory
Metcon
3 Sets:
10 DB Split Squats / Side
20 Banded Hamstring Curls
10 DB Split Squats / Side
20 Banded Hamstring Curls
Stretching
Metcon
3 Sets:
5 Standing Figure 4 Stretch / Side
:30 Standing Hamstring Stretch
:30 Frog Stretch
5 Standing Figure 4 Stretch / Side
:30 Standing Hamstring Stretch
:30 Frog Stretch