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CrossFit WOD, April 4, 2018

by Sean Osborne | Apr 4, 2018 | WOD

180404 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (5×1)

Metcon
Metcon (Time)
2 mile run
21-15-9
Russian swings (53/35)
burpees

Mobility and Recovery

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