CrossFit WOD, April 4, 2018 by Sean Osborne | Apr 4, 2018 | WOD 180404 (practice) Warm-up Warm-up coach led Metcon Back Squat (5×1) Metcon Metcon (Time) 2 mile run 21-15-9 Russian swings (53/35) burpees Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)