Chawla
Workout
Chawla (Time)
– RX –
Every 4:00 x 6 Rounds:
400m Run
15 Toes-to-Bar
Every 4:00 x 6 Rounds:
400m Run
15 Toes-to-Bar
– Score = fastest and slowest round completed.
– LEVEL 2 –
Every 4:00 x 6 Rounds:
400m Run
10 Toes-to-Bar
– LEVEL 1 –
Every 4:00 x 6 Rounds:
300m Run
15 Lying Toes-to-Bar
Accessory
Metcon
3 Sets:
20 Hollow Rocks
20 Arch Rocks
20 Hollow Rocks
20 Arch Rocks
Stretching
Metcon
3 Sets:
:30 Banded Hamstring Stretch / Side
:30 Seated Wall Slides
:30 Banded Hamstring Stretch / Side
:30 Seated Wall Slides