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CrossFit WOD, April 5, 2018

by Sean Osborne | Apr 5, 2018 | WOD

180405 (competition)

Warm-up
Warm-up
coach led

Metcon
Back Squat (5×1)

Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mobility and Recovery

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