CrossFit WOD, April 5, 2018 by Sean Osborne | Apr 5, 2018 | WOD 180405 (competition) Warm-up Warm-up coach led Metcon Back Squat (5×1) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)