CrossFit WOD, April 5, 2019

by Sean Osborne | Mar 30, 2019 | WOD

190405 (practice)

Warm-up

Coach Led

Metcon

Bench Press (5-5-5-5-5)

climbing

Pendlay Row (6-6-6-6-6)

40% of 1RM bench

Metcon

Metcon (2 Rounds for reps)

1 minute at each station:
row for cals
db thrusters (50/35)
25′ bear crawl

Mobility and Recovery

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