180406 (practice)
Warm-up
Warm-up
coach led
Metcon
Back Squat (5×1)
Metcon
Metcon (Time)
n teams of 2:
6x500m row (alternating partners)
50 front rack db lunges (50/35)
50 db push press
6x500m row (alternating partners)
50 front rack db lunges (50/35)
50 db push press
Mobility and Recovery