Filthy Fifty
Workout
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Accessory
Metcon
Rest, stretch, and recover
Stretching
Metcon
2 Sets:
:45 Alternating Scorpion Stretch
:45 Sit & Reach
:45 Alternating Scorpion Stretch
:45 Sit & Reach
For Time:
50 Box Jumps (20/14")
50 Jumping Pull-ups
50 KB Swings (35/26#)
50 Walking Lunges
25 Knees-to-Elbows
50 Push Press (45/35#)
25 GHD Hip Extensions
25 Wall Balls (14/10#) (10/9-ft)
25 Burpees
25 Double Unders
– LEVEL 1 –
For Time:
25 Box Step-ups Jumps (20/14")
25 Jumping Pull-ups
25 KB Swings (26/18#)
25 Walking Lunges
25 Sit-ups
25 Push Press (15#)
25 Good Mornings
25 Wall Balls (10/8#) (10/9-ft)
25 Burpees
25 Single Unders