Apricot
Workout
Apricot (AMRAP – Rounds and Reps)
– RX –
AMRAP 20:
Run 200m
1:00 Plank Hold
AMRAP 20:
Run 200m
1:00 Plank Hold
– Accumulate 1:00 in the plank hold.
– LEVEL 2 –
Same as RX
– LEVEL 1 –
Same as RX
Accessory
Metcon
EMOM 5:
7 Overhead Squat Therapy Squats
7 Overhead Squat Therapy Squats
Stretching
Metcon
On a 5:00 Clock:
1:00 Calf Stretch / Side
1:00 Hamstring Stretch / Side
1:00 Quad Stretch
1:00 Calf Stretch / Side
1:00 Hamstring Stretch / Side
1:00 Quad Stretch
– Cycle through each stretch as many times as you can in the 5:00 period