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CrossFit WOD, April 8, 2019

by Sean Osborne | Apr 7, 2019 | WOD

190408 (practice)

Warm-up
Coach Led

Metcon
Shoulder Press (3-3-3-X)
75% across

Metcon
Metcon (AMRAP – Rounds)
E2MOM 16:
10 box jumps (30/24)
5 push press (95/65)

Mobility and Recovery

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