Beet
Workout
Beet (Time)
– RX –
2 Rounds For Time:
21 Bar-Facing Burpees
15 Power Cleans (185/125#)
9 Thrusters (185/125#)
2 Rounds For Time:
21 Bar-Facing Burpees
15 Power Cleans (185/125#)
9 Thrusters (185/125#)
– LEVEL 2 –
2 Rounds For Time:
21 Bar-Facing Burpees
15 Power Cleans (135/95#)
9 Thrusters (135/95#)
– LEVEL 1 –
2 Rounds For Time:
21 Bar-Facing Burpee Step Overs
15 DB Power Cleans (35/25#)
9 DB Thrusters (35/25#)
Accessory
Metcon
8 Rounds:
:20 Row, Bike, or Ski
:10 Rest
:20 Row, Bike, or Ski
:10 Rest
Stretching
Metcon
3 Sets:
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch