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CrossFit WOD, April 9, 2018

by Sean Osborne | Apr 9, 2018 | WOD

180409 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (7-7-7-7-7)
climbing
Push Press (7-7-7-7-7)
climbing

Metcon
1 Minute Assault Bike (Calories)
max calories in 1 minute

Mobility and Recovery

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