190409 (competition)
Warm-up
Coach Led
Metcon
Metcon (Weight)
4 RFQ
20 Russian swings (70/53)
10 goblet squats
20 Russian swings (70/53)
10 goblet squats
rest as needed between rounds
Metcon
Metcon (Time)
35 push-ups
35 air squats
35 thrusters (75/53)
35 air squats
35 thrusters (75/53)
Mobility and Recovery