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CrossFit WOD, August 1, 2019

by Sean Osborne | Jul 31, 2019 | WOD

190801

Warm-up
Coach Led

Metcon
Metcon (Time)
E3MOM 30
3 bear complex (115/80)
10 wall balls (20/14)

run the clock up, score the time you finish your final round

Mobility and Recovery

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