Cindy
Workout
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Accessory
Metcon
Rest, stretch, and recover
Stretching
Metcon
Accumulate:
1:00 Wrist Extension Stretch
1:00 Alternating Scorpion Stretch
1:00 Wrist Extension Stretch
1:00 Alternating Scorpion Stretch
Same as Rx
– LEVEL 1 –
AMRAP 20:
5 Ring Rows
10 Assisted Push-ups
10 Air Squats