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CrossFit WOD, August 10, 2018

by Sean Osborne | Aug 10, 2018 | WOD

180810 (competition)

Warm-up
Coach Led

Metcon
Back Squat (7-7-7-7-7)
climbing

Metcon
Metcon (Time)
27-21-15-9-3
deadlift (155/110)
box jumps (24/20)

Mobility and Recovery

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