CrossFit WOD, August 10, 2019 by Sean Osborne | Aug 10, 2019 | WOD 190819 Metcon (Time) 10 rounds 10 s2oh (95/65) 8 burpee ball toss (20/14, 30") 6 box jumps (24/20) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)