Blue
Workout
Blue (AMRAP – Rounds and Reps)
– RX –
AMRAP 10:
50 Double Unders
100m DB Farmer Carry (35/25#)
AMRAP 10:
50 Double Unders
100m DB Farmer Carry (35/25#)
– LEVEL 2 –
AMRAP 10:
30 Double Unders
100m DB Farmer Carry (25/15#)
– LEVEL 1 –
AMRAP 10:
50 Single Unders
100m DB Farmer Carry (15/10#)
Accessory
Metcon
Accumulate:
20 DB Windmills
20 DB Turkish Get-ups
20 DB Windmills
20 DB Turkish Get-ups
Stretching
Metcon
3 Sets:
:30 Calf Stretch / Leg
:30 Foam Roll Quads / Side
:30 Foam Roll Foot / Side
:30 Calf Stretch / Leg
:30 Foam Roll Quads / Side
:30 Foam Roll Foot / Side