Fuchsia
Workout
Fuchsia (Time)
– RX –
5 Rounds For Time:
10 Box Jumps (24/20")
15 Sumo Deadlift High Pulls (115/75#)
20/15 Calorie Bike
5 Rounds For Time:
10 Box Jumps (24/20")
15 Sumo Deadlift High Pulls (115/75#)
20/15 Calorie Bike
– LEVEL 2 –
5 Rounds For Time:
10 Box Jumps (20/14")
15 Sumo Deadlift High Pulls (75/55#)
15/11 Calorie Bike
– LEVEL 1 –
5 Rounds For Time:
10 Box Step-ups
15 Sumo Deadlift High Pulls (45/35#)
10/7 Calorie Bike
Accessory
Metcon
Rest, stretch, recover
Stretching
Metcon
3 Sets:
1:00 Press-ups
:30 Alternating Figure-4 Stretch
:30 Couch Stretch / Leg
1:00 Press-ups
:30 Alternating Figure-4 Stretch
:30 Couch Stretch / Leg